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Lacerated Pork with Mandarin and Peppers


Lacerate the pork
in a food processor

Create the marinade, then marinate the pork for 30 mins
Fry the pork
Fry vegetables
then add to pork

Ingredients (serves 3-4)


1.5 kg loin joint or 1 kg of pork loins/fillet
1 Onion
½ red,green or yellow pepper chopped/sliced
1 small tin of mandarin
2 tbls orange marmalade
1 tbls white wine vinegar
1 tbls tabasco sauce/chilli powder
1 tbls cornflour


1 orange (juice and zest)
2 tbls lemon juice
3 cloves of garlic
1 tbls tabasco sauce
1 tbls white wine vinegar


1. Chop the pork into large pieces.

2. Lacerate the pork in a food processor. Use the blade on full speed and pulse 5-6 times to lacerate but not to chop up the pork.

3. Marinate for 1 hour in marinade ingredients.


4. Fry the meat.

5. Fry the veg then add mandarin juice, orange juice, marmalade and tabasco sauce.

Finally.... enjoy!

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